BASICALLY - THE MORE FAT AND CARBOHYDRATES YOU CONSUME DURING A MEAL, THE MORE GDA+ CAPSULES YOU WILL NEED TO TAKE. BELOW IS A SAMPLE CHART DEMONSTRATING HOW MUCH GDA+ YOU'LL NEED TO TAKE BASED ON THE NUMBER OF CALORIES (GRAMS) OF FOOD YOU INTEND ON EATING.
| CARBOHYDRATES PER MEAL | FATS PER MEAL | 20-30 MINUTES BEFORE MEAL |
| 45-64 GRAMS
(180-250 CALORIES) |
8-15 GRAMS (145-216 CALORIES) |
2 CAPSULES
|
| 65-84 GRAMS
(250-340 CALORIES) |
16-24 GRAMS
(145-216 CALORIES) |
3 CAPSULES
|
| 85+ GRAMS
(350+ CALORIES) |
25+ GRAMS
(225 CALORIES) |
4 CAPSULES
|