BASICALLY - THE MORE FAT AND CARBOHYDRATES YOU CONSUME DURING A MEAL, THE MORE GDA+ CAPSULES YOU WILL NEED TO TAKE. BELOW IS A SAMPLE CHART DEMONSTRATING HOW MUCH GDA+ YOU'LL NEED TO TAKE BASED ON THE NUMBER OF CALORIES (GRAMS) OF FOOD YOU INTEND ON EATING.
| CARBOHYDRATES PER MEAL | FATS PER MEAL | 20-30 MINUTES BEFORE MEAL |
| 45-64 GRAMS (180-250 CALORIES) | 8-15 GRAMS (145-216 CALORIES) | 2 CAPSULES
|
| 65-84 GRAMS (250-340 CALORIES) | 16-24 GRAMS (145-216 CALORIES) | 3 CAPSULES
|
| 85+ GRAMS (350+ CALORIES) | 25+ GRAMS (225 CALORIES) | 4 CAPSULES
|
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