Calcium & Magnesium is for the maintenance of healthy bones and normal nerve and muscle function. Calcium & Magnesium tablets is one of Applied Nutrition's premium quality mineral complexes. It is recommended to take 3 tablets daily with food. Check with a qualified health professional before using this product if you are under the age of 18, pregnant or nursing a baby or if you have any known or suspected medical condition(s) and or are taking any prescription or OTC medication(s). Not to be used as a substitute for a varied diet and healthy lifestyle. Do not exceed suggested use. Store this product in a cool dry place, away from children.